The Vitamin Mystery-Update

The Vitamin Mystery-Update - The Importance of the 12 B vitamin

The 12 b vitamin is probably the b vitamins which might be vital to keep a healthy body. Otherwise known as Cobalamin, the 12b vitamin should be used for the ways to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more to the point, helps maintain the red blood cells healthy and for that reason prevent coronary disease and also keeping the immune system functioning at its maximum level. In addition, 12 b can be used to create the protective cover coming from all nerve cells in your body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that want 12 b to help make certain that the body's defence mechanism working properly. All in the nerve cells in the body also need 12 b to create their protective fatty layer. This is needed for each of the nerves but is specially so for anyone inside the brain. If there is just not sufficient 12 b to create this protective layer then this brain will not be working correctly.

The Vitamin Mystery-Update - Interestingly, the amount of 12 b that this body needs is comparatively small but is needed often. However, 12 b alone is just not enough because the body cannot absorb it easily. To help one's body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b being absorbed. 12 b is within animal foods for example liver, eggs, fish and meat but most people consume much more than their recommended daily amount of 12 b. This is not a challenge since the body can only absorb about half with the 12 b that's consumed. It is also worth noting that this body can recycle the 12 b which cuts down on the impact of the 12 b deficiency. However, strict vegetarians or vegans will probably require 12 b supplements when they usually do not eat any animal products that contain 12 b.

If the body won't have enough 12 b then anaemia is regarded as the obvious symptom. Obviously, this can be because of the fact that there isn't enough 12 b to produce healthy red blood cells. Anaemia can be brought on by your body not creating enough intrinsic factor to help absorb the 12 b that's available within the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will result in less 12 b being absorbed and supplements of 12 b are usually necesary. Kids are also at an increased risk from anaemia because they may well not consume the food which contain 12 b. Pregnant women need more 12 b as the baby is absorbing 12 b during the pregnancy to cultivate properly.